Services

At Toronto Talk Therapy, we offer a range of therapeutic services designed to meet your unique emotional and mental health needs. Whether you’re managing anxiety or depression or navigating relationship challenges, our therapy services are personalized to support your growth and well-being.

Individual Counselling & Psychotherapy:

One-to-one individual counselling & Psychotherapy sessions take place in a private and confidential virtual space. Your journey starts with an assessment phase where we develop rapport and get to know each other. From there, we establish counselling goals and personalized treatment plans.

Common issues that we may focus on:

• Stress Management: learn to manage stress with practical tools and strategies for a balanced life.
• Anxiety: anxiety with practical strategies and mindfulness techniques so you can regain control and confidence.
• Depression: Explore underlying causes of depression and develop coping strategies for emotional resilience.
• Trauma: Heal from past trauma and unresolved pain using an evidence-based approach of Eye Movement Desensitization Reprocessing (EMDR).
• Interpersonal Issues: relationship issues, family conflict, and parenting concerns.
• Career and Academic Issues: work-related stress, educational/academic issues such as learning skills and procrastination.

Couples Counselling:

Work with your partner to strengthen your bond, navigate significant life changes, and improve communication.

Couple counselling sessions occur in a private and confidential space. Our journey starts with an assessment phase where we develop rapport and explore the issues in the couple’s relationship. The therapist meets with each couple member to examine what each member brings into the couple’s relationship. From there, we collaborate to establish the couple’s goals and personalized treatment plans.

Common issues that a couple may want to address:

• Strengthen your relationship through evidence-based approaches
• Developing a deeper emotional connection
• Improve communication
• Resolve conflicts
• Intimacy issues
• Parenting issues

Ready to take the next step? Schedule your Free 15-minute Consultation today, and let’s work together to help you achieve your goals. Click the button below: