About Me

With over a decade of experience as a Registered Social Worker and psychotherapist, I specialize in providing tailored individual and couples counselling. My trauma-informed approach integrates Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), and Eye Movement Desensitization Reprocessing (EMDR) to support clients facing a wide range of challenges, including stress, anxiety, depression, self-esteem, grief and loss, substance use, relational issues, career issues, academic issues, and trauma.

I’ve worked in respected institutions in the Toronto area, like the Centre for Addiction & Mental Health (CAMH), York University, and Health Canada, which has allowed me to develop a deep understanding of various mental health issues, life challenges, and transitions.

How I Can Help You?

I specialize in CBT, SFT, and EMDR Therapy, and I offer a tailored approach that meets your specific needs.

• Individual Counselling & Psychotherapy: Explore personal histories and deep emotional wounds. Learn practical strategies and skills to help you manage overwhelming emotions and regain balance. 
• Couples Counselling: Improve communication, resolve conflicts, and strengthen your relationship.
• Trauma-informed: Address trauma and past experiences that may affect your present life.
• Solution-focused: Work toward specific goals with practical and solution-oriented sessions.

My approach is rooted in empathy and commitment to creating a safe, non-judgmental space where you can explore your unique and important concerns and work towards meaningful and lasting change.

If you’re ready to take the first step toward emotional well-being, I invite you to schedule a Free 15-minute Initial Consultation today.