Professional Mental Health Therapy: Let us help you reach your full potential
With over a decade of experience as a registered social worker and psychotherapist with an MBA, I specialize in providing professionally tailored individual and couples therapy.
I’ve worked at respected institutions like CAMH, York University, and Health Canada, which has allowed me to develop a deep understanding of best practices of counselling and psychotherapy. I have over 10,000 hours of professional clinical experience working with various mental health issues, life challenges, and transitions.
Services
At Toronto Talk Therapy, we offer therapeutic services designed to meet your unique emotional and mental health needs. Whether you’re managing anxiety or depression or navigating relationship challenges, our therapy services are personalized to support your growth and well-being.
Talk Therapy is a broad umbrella term for counselling and psychotherapy. Counselling, meanwhile, is more likely to refer to short-term talk therapy. It focuses on helping a person find solutions to current issues. Psychotherapy is typically a more in-depth, long-term process focusing on a person’s feelings and past experiences. It can lead to personal growth.
Individual Counselling & Psychotherapy:
One-to-one individual counselling or psychotherapy sessions take place in a private and confidential virtual space. Your journey starts with an assessment phase, during which we develop rapport and get to know each other. From there, we establish counselling goals and personalized treatment plans.
Common issues you may want to address;
- Stress Management
- Anxiety
- Depression
- Trauma
- Interpersonal Issues
- Family Dynamic
- Career Issues
- Academic Issues
- Greif & Loss
- Substance Use
- Self-esteem Issues
- Personal and Professional Growth
Couples Counselling:
Working with your partner to strengthen your bond, to navigate significant life changes, and improve communication is the foundation for a stable couple relationship.
Our journey in couples counselling starts with an assessment phase, where we develop rapport and explore the issues in the couple’s relationship. The therapist then meets with each couple member to examine what each member brings to this couple’s relationship. From there, the therapist and the couple collaborate on establishing the couple’s goals and personalized treatment plan.
Common issues that a couple may want to address:
- Strengthen your relationship through evidence-based approaches
- Developing a deeper emotional connection
- Improve communication
- Resolve conflicts
- Intimacy issues
- Parenting issues
Ready to take the next step? Schedule your Free 15-minute Consultation today, and let’s work together to help you achieve your goals.
