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Your Mental Health is Important!
With over a decade of experience as a Registered Social Worker and psychotherapist specializing in tailored individual and couples counselling, I have worked with over 10,000+ clients, helping them solution their personal, professional, mental health goals.
Working in respected institutions in the Toronto area, such as the Centre for Addiction & Mental Health (CAMH), York University, and Health Canada, has given me a deep understanding of individuals' mental health and life transition challenges and their diverse and complex needs and helping to get there.
My philosophy is rooted in empathy and commitment to creating a safe, nonjudgmental space for you to explore your unique and important concerns and work toward meaningful and lasting change.
Approach
My approach is trauma-informed and integrates Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), and Eye Movement Desensitization Reprocessing (EMDR) to support clients facing a wide range of challenges. In our work, we can help you with practical strategies and skills to manage overwhelming emotions and regain balance. We may address your trauma and past experiences affecting your current relationships and life. Together, we will work towards identifying your specific goals and achieving practical solutions.
If you’re ready to take the first step toward emotional well-being, I invite you to schedule a Free 15-minute Initial Consultation today.
How We Can Help
Each individual will bring their own unique lived experience to talk therapy. Whatever your issue or concern, we are here to help. Here is a list of potential issues that Toronto Talk Therapy can help with;
- Stress Management: learn to manage stress with practical tools and strategies for a balanced life.
- Anxiety: anxiety with practical strategies and mindfulness techniques so you can regain control and confidence.
- Depression: Explore underlying causes of depression and develop coping strategies for emotional resilience.
- Trauma: Heal from past trauma and unresolved pain using an evidence-based approach of Eye Movement Desensitization Reprocessing (EMDR).
- Interpersonal Issues: relationship issues, family conflict, and parenting concerns.
- Career and Academic Issues: work-related stress, educational/academic issues such as learning skills and procrastination.
Education & Training
Master of Social Work (MSW)
Specializing in Health & Mental Health, University of Toronto
Certifications
Solution-Focused Counselling Certificate (CCPC Global)/CSFT-1167-18
PESI Certificate in Telehealth for Mental Health Professionals: 2-Day Distance Training
Professional Clinical Training
Solution Focused Brief Therapy (SFBT) Program – O.I.S.E., University of Toronto
Cognitive Behavioural Therapy (CBT) – T.A.P.E. affiliated with the O.I.S.E., University of Toronto
Dialectical Behaviour Therapy (DBT): Assessment & Individual Therapy – Wilfred Laurier University
Eye Movement Desensitization Reprocessing (EMDR) Therapy Basic Training (Part 1 & 2) – London, Ontario