Depression 101 – How Talk Therapy Can Help With Treatment

Depression is one of the most common mental health concerns worldwide. About 264 million people worldwide have been diagnosed with depression and are getting the proper treatment they need. If left untreated, depression can lead to significant day-to-day issues.

As depression increases, many treatments have been developed to help people cope —one of which is psychotherapy or talk therapy. When a client with depression starts talk therapy, they are required to schedule regular appointments with a licensed therapist who is trained and to deliver the controlled act of psychotherapy or talk therapy. A license therapist must be registered with a professional regulatory body such as the Ontario College of Social Worker & Social Service Workers (OCSWSSW). 

Here are some things you need to know about talk therapy and how it can help with depression:


The Benefits of Talk Therapy

The most important aspect of talk therapy is meeting a therapist that you feel comfortable with where you feel a sense of being seen and heard. During a session, a therapist will explore with you what stressors that may be contributing to your condition and affect your quality of life. The hope eis that through the therapist and client relationship a positive therapeutic alliance is developed where the client feels safe to share their emotions without feelings of judgment. 

Talk therapy can help clients to understand their depressive symptoms, identify current patterns that can be reinforcing their depression, and explore and understand early life traumas and losses that may contribute to their condition. By undergoing weekly sessions with their therapists, clients will be able to track and learn coping strategies and techniques to help them to cope with their depressive symptoms.


How to Get Started with Talk Therapy

If you have depression or know someone who does, talk therapy is an evidence based treatment that you may consider. Here’s how you can get started and make most of your sessions:


Make the Most Out of Your Time with Your Therapist

Go to your therapy sessions prepared by letting your therapist know your current condition and how you’ve been doing during the week. It’s best to keep a journal that you can keep track of situations and your feelings to take to your sessions to help you remember how you felt on days before your appointment with your therapist. 

The reason you are meeting with your therapist is to navigate your emotions and explore your feelings. Usually, at the end of the session, your therapist will give you activities that you can do to improve your condition.


Go Beyond Your “Homework”

Therapy doesn’t only happen during your one-on-one sessions with your therapist. Psychotherapy can carry on even when you’re outside the therapist’s office. When you read more about your condition and be proactive, you’ll be surprised that you will find ways to help yourself and those around you that suffer from depression.



Just because depression is a common mental condition doesn’t mean it should be ignored. If anything, more people must make an effort to understand this illness to be able to know how to interact and help those around them who may be struggling with depression. 

If you have depression, psychotherapy/talk therapy may be a treatment option to help you to share your experiences and explore coping strategies in a safe place as a proactive approach to getting better.

If you are looking for psychotherapy treatments in Toronto? Toronto Talk Therapy offers specialized treatments, including Cognitive Behavioural Therapy (CBT), Solution-Focused Counselling (SFT), Eye Movement Desensitization Reprocessing (EMDR), and other mental health services. Book an appointment with us today!