Resources

Dealing with Depression in 2020: What You Need to Know WHAT IS DEPRESSION?   Depression is a common and serious mental health condition. Depression negatively affects how you feel, the way you think, and how you act. Depression can cause feelings of sadness...

What Is Anxiety? What is Anxiety? Anxiety is a normal human response and is often experienced when one feels anxious or nervous. For many individuals anxiety is fleeting and may not have a significant impact on their ability to perform daily tasks and responsibilities...

Taming Your Temper - What to Know About Anger Management and What You Can Do Stress at work, in our personal lives, and everything in between can trigger emotions of anger, especially in the stress-driven society in which we live. Why Manage Your Anger?  While anger...

Top 3 Mental Health Issues To Watch Out for While Working From Home As work is starting to figure out how to respond to the public health crisis of COVID-19 it does not appear that most of us will return to our pre-pandemic working from your office. With having to...

5 Signs Its Time to Seek Couples Therapy - What to Knowout out Healthy relationships are important to your overall well-being.  When we enter into a committed relationship such as marriage we are making a commitment to our loved one. Unfortunately the reality is, many...

Depression 101 - How Talk Therapy Can Help With TreatmentDepression is one of the most common mental health concerns worldwide. About 264 million people worldwide have been diagnosed with depression and are getting the proper treatment they need. If left untreated,...